Vitamin D Supplementation to Prevent Migraine

The intense light of the sun might be terrible when you're suffering from a migraine. However, avoiding its rays regularly may lead to the development of these headaches. Migraines and other types of headaches have been linked to low amounts of vitamin D, which your body creates when exposed to sunlight.

Vitamin D deficiency is a widespread problem that has been related to a variety of health problems, including hypertension, sleep disturbances, autoimmune illnesses, chronic inflammation, and migraine headaches. However, new research reveals that taking vitamin D supplements can reduce migraine frequency, which is a remarkable and hopeful finding.

Vitamin D and the Brain

Because vitamin D is created in the skin when exposed to sunlight, it is known as the "sunshine vitamin." It goes through the lymphatic system to the liver and kidneys, where it is transformed into an active hormone, after being generated in the skin. This hormone then travels through the bloodstream to the brain, where it binds to vitamin D receptors.

The vitamin D hormone may influence the release of neurotransmitters like serotonin, melatonin, and dopamine by binding to these receptors, according to experts. Because vitamin D has powerful antioxidant and anti-inflammatory qualities, it helps protect the brain from oxidative stress —- something that has been closely linked to an increased risk of migraine.

Vitamin D and Your Body

Low vitamin D levels were once thought to be the sole cause of the bone-weakening disease rickets. Low levels are now thought to affect practically every function in the body, including the brain, according to growing data.

Though further research is needed to confirm that a lack of vitamin D causes migraines, several recent studies have shed some light on the subject. According to a study presented at an American Headache Society meeting, 40% of migraine sufferers have insufficient vitamin D levels. Migraines appeared earlier in life in those who had deficiencies in Vitamin D.

Migraines are more common in higher latitudes, according to a study published in the Journal of Headache Pain. This fact, together with the seasonal pattern of migraine symptoms, shows that migraines occur when sun exposure and vitamin D levels are low. According to studies, roughly 42% of persons in the United States have abnormally low vitamin D levels.

Vitamin D Supplements

48 migraine sufferers were randomly randomized to receive either a daily vitamin D3 supplement or a placebo pill in a 2019 study published in Current Medical Research and Opinion. The participants kept a migraine journal for the duration of the trial, which lasted 24 weeks.

When the migraine diaries were examined at the end of the study, researchers discovered that those who took the vitamin D3 supplement had a significantly lower migraine frequency than those who took the placebo.

Furthermore, blood vitamin D levels in the group taking vitamin D3 increased significantly over the first 12 weeks of treatment. This backs up the idea that vitamin D was the key factor in the migraine treatment than the placebo group. 

Consult a doctor to discover more about how Vitamin D can help you avoid headaches while also benefiting the rest of your body. If your typical pain reliever isn't working, try taking some Vitamin D foods or supplements. 

Consult your doctor about your vitamin D levels if you suffer from frequent migraines. He or she could suggest that you get a blood test to check your 25-hydroxyvitamin D levels. You are inadequate if your level is less than 20 ng/ml. Levels of 20 to 30 ng/ml are considered low, while the typical range is 30 to 74 ng/ml.

It might be difficult for our bodies to create enough vitamin D because we are encouraged to shield our skin from the sun by remaining indoors and wearing sunscreen or protective gear. For youths and adults up to the age of 70, the government officially recommends 600 IU of vitamin D per day. Fortified milk, mushrooms, and fatty fish like salmon and tuna are all good sources of iron. Your doctor may advise you to take a vitamin D supplement if your levels are low.

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Also checkout - The importance of vitamin D during pregnancy

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The necessity of vitamin D supplementation and its impact on our daily lives is highlighted by Healthwithdes. We are attempting to reach out to everyone via our website to effect positive change by raising knowledge about vitamin D and its importance to general health.

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