It's critical to have enough of the right nutrients during pregnancy, for both you and your baby's health. Vitamin D, popularly known as the "sunshine vitamin," is an essential nutrient to remember.
We'll learn about the importance of vitamin D, how to get it, recommended vitamin D intake levels, signs of vitamin D deficiency, and more in this post.
Where can you obtain vitamin D?
When the sun's rays hit your skin, vitamin D is generated. When it comes to vitamin D production and sunlight exposure, there are several elements at play.
One of them is age: as we become older, our skin's ability to synthesize vitamin D decreases. Another factor is skin pigmentation, as persons with darker skin require more sunlight to produce vitamin D (due to the qualities of melanin, which absorbs energy from the sun's rays and hence produces less vitamin D).
There isn’t much vitamin D-rich food. However, fatty fish such as mackerel, salmon, and tuna contain this vitamin. It's also in egg yolks, cheese, beef liver, and vitamin D-fortified meals such as cereals, dairy products, and orange juice.
Because getting enough vitamin D from sunlight and food alone can be challenging during pregnancy, many women turn to supplements.
Vitamin D supplements come in two forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both of these kinds can help you get more vitamin D.
Vitamin D's Advantages During Pregnancy
Vitamin D deficiency is not a good sign, especially for women who are pregnant. They need to get enough vitamin D as it aids in the healthy growth of the baby and is good for the overall health of the mother also.
Vitamin D not only takes care of your immune system but also maintains the good health of your bones, muscles, and teeth. It is also important for a baby's proper bone development.
Signs and symptoms of vitamin D Deficiency
Here are the signs and symptoms of vitamin D insufficiency that you should be aware of.
- Frequently being ill or infected
- Tiredness and fatigue
- Back and bone pain
- Bone loss
- Hair loss
- Muscle pain
How much vitamin D should a pregnant woman take?
Every day, all pregnant women should take a 10 microgram (or 400 IU) vitamin D supplement. This will provide enough vitamin D for your baby's first few months of life.
Vitamin D intake after the birth
After your baby is born, he or she will most likely require vitamin D supplementation (human milk does not, by itself, typically provide enough vitamin D for a baby). Vitamin D is vital for babies because too little can lead to rickets, a condition in which the bones soften or weaken. Because babies should not be exposed to the sun, supplements can help prevent a deficiency.
To find out how much vitamin D your baby requires through supplementation, speak with your healthcare professional.
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Healthwithdes focuses on the importance of vitamin D supplementation and its significance in our day-to-day life. We are trying to reach everyone through our website to bring good changes by creating awareness regarding vitamin D and its importance on overall health.
We emphasize the need of monitoring your vitamin D levels throughout your life, getting exercise daily, and getting a sufficient quantity of restful sleep.
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