Vitamin D is a unique vitamin that most individuals are deficient in.
In fact, it's believed that more than 40% of adults in the United States are vitamin D deficient.
When your skin is exposed to the sun, it produces this vitamin from cholesterol. As a result, getting enough sun is critical for maintaining healthy vitamin D levels.
Too much sunlight, on the other hand, has its own set of health hazards.
This article discusses how to obtain vitamin D from sunshine in a safe manner.
HOW DO WE GET VITAMIN D:-
When we're outside, direct sunshine on our skin produces vitamin D in our bodies. Most people should be able to acquire all of their vitamin D from sunlight.
Vitamin D is also found in a few foods, such as oily fish like salmon, mackerel, herring, and sardines, as well as red meat and egg
All infant formula milk, as well as several morning cereals, fat spreads, and non-dairy milk alternatives contain vitamin D.
The quantities that are added to these products can differ, and they may just be in minor amounts.
Dietary supplements are another source of vitamin D.
“Also read about - Foods which are high in Vitamin D”
TIPS TO GET MORE VITAMIN D FROM SUN:-
The amount of vitamin D a person gets from the sun is influenced by a number of factors, including:
When the sun is at its greatest point in the sky during the middle of the day, the skin produces more vitamin D. Wear sunscreen and stay hydrated if you're going to be out in the sun for an extended period of time.
The more skin exposed, the more vitamin D is produced by the body. When the back is exposed, the body produces more vitamin D than when the hands and face are exposed.
Skin that is lighter in colour produces vitamin D more quickly than skin that is darker in colour.
Exposure to the sun on a regular, moderate basis is beneficial, but prolonged exposure can be harmful.
It's crucial to remember that those who spend too much time in the sun and get sunburned have an increased risk of acquiring skin cancer.
“Read About - The best time to take Vitamin D”
FACTORS THAT PREVENT YOU FROM GETTING VITAMIN D FROM THE SUN:-
- Sunscreen reduces the body's ability to produce vitamin D. Sunbathing without sunscreen, on the other hand, can cause sunburn and lead to the development of skin cancer.
- When exposed to the sun's rays through a window, the body cannot produce vitamin D because the glass prevents the sun's UV rays.
- Some people's skin can't produce as much vitamin D as others. Others may not be able to release enough vitamin D from fat cells into their bloodstream.
- Additionally, some people may not be able to activate vitamin D to a usable condition. These people, among others, may be at risk of vitamin D deficiency.
DANGERS OF EXCESS SUNLIGHT:-
While vitamin D production benefits from exposure to sunlight, too much of it can be harmful.
The following are some of the negative effects of too much sunlight:
- Aging Skin
- Heart stroke
- Skin cancer
The most natural approach to getting enough vitamin D is through regular sun exposure.
Aim for 10–30 minutes of midday sunshine many times per week to maintain healthy blood levels.
If you're going to be out in the sun for an extended period of time, apply sunscreen to avoid sunburn and skin cancer.
Also, read - How vitamin D plays a vital role in your health