Vitamin D: Vital Role in Your Health!!

Vitamin D is sometimes called the “sun-dazzle vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3.

As it circulates through your bloodstream, it aids in the absorption of calcium and phosphorus, which helps keep your bones strong. It's involved in a healthy immune system, and it's beneficial to mood, heart health, and even weight loss. Getting a sufficient amount of vitamin D is important for body growth and development of bones and teeth, as well as improved resistance against certain diseases.

Here are more surprising benefits of Vitamin D:-

1. Vitamin D Fight Against Diseases

The primary benefit of vitamin D may play a role in reducing your risk of multiple sclerosis, decreasing your chance of developing heart & lung disease, and helping to reduce your likelihood of developing the flu.

2. Vitamin D Reduces Depression

Vitamin D might play an important role in regulating mood and warding off depression. Vitamin D, a fat-soluble vitamin, plays a role not only in calcium and phosphate homeostasis but also in several other functions including reducing depression.

3. Vitamin D Gives Stronger Bones

Vitamin D is known to help both the muscles and bones. It enhances the absorption of calcium in the small intestine. If your body doesn't have enough vitamin D to absorb calcium, it'll pull calcium out of your bones. That makes the bones weak and can lead to fractures.

4. Vitamin D a Immunity Booster

During the covid-19 pandemic some preliminary evidence surfaced suggesting vitamin D deficiency may increase the risk of both infection and severe illness. Research has shown that vitamin D may help protect against acute respiratory infections, pneumonia and vitamin D plays in the fight against the coronavirus.

5. Vitamin D Boosts Weight Loss

Vitamin D is a fat-soluble vitamin that your body absorbs and stores to stay healthy. This essential vitamin helps the body retain minerals such as calcium, and the nutrient also helps prevent over-absorption
The food sources of vitamin D:-

Few foods contain vitamin D naturally. Because of this, some foods are fortified. This means that vitamin D has been added. Foods that contain vitamin D include:

• Salmon
• Sardines
• Egg yolk
• Shrimp
• Milk
• Cereal
• Yogurt
• Orange juice

It can be hard to get enough vitamin D each day through sun exposure and food alone, so taking vitamin D supplements can help.

HEALTHWITHDES is gladly and continuously working for spreading awareness in the public eye about the significance of Vitamin-D through our Brand items.

Our primary objective is to contact people across the globe and make them mindful and comprehend the importance and significance of Vitamin D for their overall well-being through our e-store.

Stay Healthy, Stay Safe!!