Best time to take vitamin D - Expert suggestion

Vitamin D is a critical nutrient, but it's only present in a few foods and is difficult to obtain from diet alone. 

That is why it is one of the most commonly used dietary supplements since a substantial percentage of the world's population is in danger of vitamin D deficiency.

Many factors including when and how you take your daily dose of vitamin D can affect its effectiveness. The optimal time to take vitamin D to improve absorption and effectiveness is discussed in this article.

WHY VITAMIN D SUPPLEMENTATION IS IMPORTANT?

Vitamin D differs from other vitamins because it is a hormone produced by your skin in response to sunshine exposure.

Vitamin D deficiency is harmful to your health, as research shows it can affect immune function, bone health, cancer prevention, and more.

However, vitamin D is only found in a few foods, making it difficult to meet your requirements if you don't get enough sun.

The risk of deficiency is considerably higher for older folks, those with a darker complexion, those who are overweight, and those who live in places with inadequate sunlight.

If you're at risk of deficiency, supplementing with vitamin D is a simple and efficient way to meet your requirements.

BEST TIME TO TAKE VITAMIN D

Vitamin D is a fat-soluble vitamin, which means it does not dissolve in water and is best absorbed in the bloodstream when consumed in combination with high-fat foods.

As a result, it's best to take vitamin D pills with food to improve absorption.

Taking vitamin D with the largest meal of the day improved vitamin D blood levels by roughly 50% after just 2–3 months, according to one research of 17 adults.

Avocados, almonds, seeds, full-fat dairy products, and eggs are all good fat sources that help you absorb more vitamin D.

Many people also like to take vitamin D pills first thing in the morning.

It's not only more convenient, but it's also simpler to remember to take your vitamins first thing in the morning rather than later in the day.

As a result, it could be a good idea to start taking your vitamin D pill with a healthy breakfast.

IDEAL TIME AS PER EXPERTS

Vitamin D can be better absorbed more quickly if taken with a meal. You can take it either after your breakfast or lunchtime. 

To guarantee optimal effectiveness, the most crucial actions are to incorporate vitamin D into your daily routine and to take it consistently.

CONCLUSION

Supplements can help you increase your blood levels of vitamin D, which is important for your health.

Because vitamin D is fat-soluble, taking it after meals can help it work better.

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Also checkout - symptoms of vitamin D deficiency 

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