It's also known as the "sunshine vitamin as vitamin D is created in your skin in response to sunlight, " It's a fat-soluble vitamin that belongs to the same family as vitamins D-1, D-2, and D-3.
When your skin is physically exposed to sunlight, your body creates vitamin D naturally. To ensure proper levels of the vitamin in your blood, you can also acquire it via particular foods and supplements.
Vitamin D plays a vital role in the absorption of calcium and phosphorus, and the proper functioning of the immune system.
Vitamin D is necessary for the proper and healthy development of teeth and bone. You're in danger of developing bone abnormalities like soft bones (osteomalacia) or weak bones (osteoporosis) if your body doesn't obtain enough vitamin D.
Here are some amazing vitamin D benefits that you might not know about.
Fights diseases -Vitamin D, in addition to its core effects, has been linked to the following:
- According to a 2006 study published in the Journal of the American Medical Association, it helps in reducing the risk of multiple sclerosis.
- Lowering your risk of heart disease, according to research published in Circulation in 2008.
- According to a 2010 study published in the American Journal of Clinical Nutrition, it can help you avoid getting the flu.
- Vitamin D has also been shown in lab experiments to inhibit cancer cell development, aid infection control, and reduce inflammation.
Reduce depression -
Vitamin D has been linked to mood regulation and the prevention of depression, according to research. Scientists discovered that persons with depression who took vitamin D supplements saw an improvement in their symptoms in one trial.
Lower vitamin D levels were linked to higher levels of anxiety, depression, and internalising difficulties, but not atypicality. Vitamin D deficiency has been linked to higher levels of anxiety and depression, which may contribute to the risk of psychosis.
Vitamin D deficiency was shown to be more common in persons with fibromyalgia who also had anxiety and depression, according to another study.
Boosts weight loss -
Getting adequate vitamin D can help you lose weight and lose fat by keeping your hormone levels in check.
As a result, decreasing weight can help you maximise vitamin D's other benefits, such as maintaining healthy bones and fighting against illness.
If you don't get enough sun or are at danger of deficiency, you might want to consider taking supplements.
Vitamin D supplementation may help you maintain a healthy weight and improve your overall health.
Vitamin D is an essential mineral that is deficient in many people across the world.
However, you may increase your vitamin D levels by increasing your sun exposure, consuming vitamin D-rich foods, and/or taking supplements.
If you think you're deficient in this nutrient, talk to a doctor about getting your levels evaluated.